Fish, trout, rainbow, wild, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 2% more |
| Protein | 22.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 5.82 g | 5.28 g ★ | Fish, trout, rainbow, wild, cooked, dry heat has 10% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 86 mg ★ | 8 mg | Fish, trout, rainbow, wild, cooked, dry heat has 975% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, trout, rainbow, wild, cooked, dry heat has 0% more |
| Potassium | 448 mg ★ | 439 mg | Fish, trout, rainbow, wild, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.