Fish, trout, rainbow, wild, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Fish, trout, rainbow, wild, raw has 34% more |
| Protein | 20.48 g ★ | 1.09 g | Fish, trout, rainbow, wild, raw has 1779% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.46 g | 0.33 g ★ | Fish, trout, rainbow, wild, raw has 948% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 31 mg | 1 mg ★ | Fish, trout, rainbow, wild, raw has 3000% more |
| Calcium | 67 mg ★ | 5 mg | Fish, trout, rainbow, wild, raw has 1240% more |
| Iron | 0.7 mg ★ | 0.26 mg | Fish, trout, rainbow, wild, raw has 169% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 481 mg ★ | 358 mg | Fish, trout, rainbow, wild, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.