Fish, trout, rainbow, wild, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Fish, trout, rainbow, wild, raw has 240% more |
| Protein | 20.48 g ★ | 2.38 g | Fish, trout, rainbow, wild, raw has 761% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.46 g | 0.41 g ★ | Fish, trout, rainbow, wild, raw has 744% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 67 mg ★ | 40 mg | Fish, trout, rainbow, wild, raw has 68% more |
| Iron | 0.7 mg ★ | 0.67 mg | Fish, trout, rainbow, wild, raw has 4% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 481 mg ★ | 293 mg | Fish, trout, rainbow, wild, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.