Fish, trout, rainbow, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 20.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.46 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Sodium | 31 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Calcium | 67 mg ★ | 15 mg | Fish, trout, rainbow, wild, raw has 347% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 256 mg | Fish, trout, rainbow, wild, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.