Fish, trout, rainbow, wild, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 20.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 3.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sodium | 31 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 66% more |
| Calcium | 67 mg ★ | 8 mg | Fish, trout, rainbow, wild, raw has 738% more |
| Iron | 0.7 mg ★ | 0.45 mg | Fish, trout, rainbow, wild, raw has 56% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 439 mg | Fish, trout, rainbow, wild, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.