Fish, trout, rainbow, wild, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 20.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 3.46 g | 2.08 g ★ | Fish, trout, rainbow, wild, raw has 66% more |
| Sodium | 31 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Calcium | 67 mg ★ | 9 mg | Fish, trout, rainbow, wild, raw has 644% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 249 mg | Fish, trout, rainbow, wild, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.