Fish, whiting, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, whiting, mixed species, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 23.48 g ★ | 12.56 g | Fish, whiting, mixed species, cooked, dry heat has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 132 mg ★ | 142 mg | Egg, whole, raw, fresh has 7% more |
| Calcium | 62 mg ★ | 56 mg | Fish, whiting, mixed species, cooked, dry heat has 11% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 434 mg ★ | 138 mg | Fish, whiting, mixed species, cooked, dry heat has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.