Whiting vs Bananas
Nutrition comparison — average per 100g across all varieties
Whiting
Calories
103kcal
Protein
20.9g ↑
Fat
1.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whiting | Bananas | Higher |
|---|---|---|---|
| Calories | 103kcal | 218kcal | Bananas |
| Protein | 20.9g | 2.5g | Whiting |
| Fat | 1.5g | 1.1g | Whiting |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 102mg | 2mg | Whiting |
| Calcium | 55mg | 14mg | Whiting |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 342mg | 925mg | Bananas |