Whiting Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Whiting Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, whiting, mixed species, cooked, dry heat | 116 | 23.5g | 1.7g | 0g | 0g | 132mg | 62mg | 0.4mg | 0mg | 434mg |
| Fish, whiting, mixed species, raw | 90 | 18.3g | 1.3g | 0g | 0g | 72mg | 48mg | 0.3mg | 0mg | 249mg |
Recipes using Whiting
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