Fish, wolffish, Atlantic, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, wolffish, Atlantic, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, wolffish, Atlantic, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Fish, wolffish, Atlantic, cooked, dry heat has 102% more |
| Protein | 22.44 g ★ | 3.15 g | Fish, wolffish, Atlantic, cooked, dry heat has 612% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 109 mg | 43 mg ★ | Fish, wolffish, Atlantic, cooked, dry heat has 153% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.12 mg ★ | 0.03 mg | Fish, wolffish, Atlantic, cooked, dry heat has 300% more |
| Potassium | 385 mg ★ | 132 mg | Fish, wolffish, Atlantic, cooked, dry heat has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.