Fish, wolffish, Atlantic, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, wolffish, Atlantic, cooked, dry heat
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, wolffish, Atlantic, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.44 g ★ | 21.15 g | Fish, wolffish, Atlantic, cooked, dry heat has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.06 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 109 mg | 1 mg ★ | Fish, wolffish, Atlantic, cooked, dry heat has 10800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 385 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.