Fish, wolffish, Atlantic, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, wolffish, Atlantic, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, wolffish, Atlantic, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Fish, wolffish, Atlantic, cooked, dry heat has 435% more |
| Protein | 22.44 g ★ | 2.86 g | Fish, wolffish, Atlantic, cooked, dry heat has 685% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.06 g | 0.39 g ★ | Fish, wolffish, Atlantic, cooked, dry heat has 685% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 109 mg | 79 mg ★ | Fish, wolffish, Atlantic, cooked, dry heat has 38% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 385 mg | 558 mg ★ | Spinach, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.