Game meat, bear, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, bear, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Game meat, bear, cooked, simmered has 81% more |
| Protein | 32.42 g ★ | 12.56 g | Game meat, bear, cooked, simmered has 158% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.39 g | 9.51 g ★ | Game meat, bear, cooked, simmered has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 10.73 mg ★ | 1.75 mg | Game meat, bear, cooked, simmered has 513% more |
| Potassium | 263 mg ★ | 138 mg | Game meat, bear, cooked, simmered has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.