Game meat, bear, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Game meat, bear, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 32.42 g ★ | 16.89 g | Game meat, bear, cooked, simmered has 92% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.39 g | 6.9 g ★ | Game meat, bear, cooked, simmered has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 71 mg | 2 mg ★ | Game meat, bear, cooked, simmered has 3450% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 10.73 mg ★ | 4.72 mg | Game meat, bear, cooked, simmered has 127% more |
| Potassium | 263 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.