Game meat, bear, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bear, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Game meat, bear, cooked, simmered has 76% more |
| Protein | 32.42 g ★ | 30.13 g | Game meat, bear, cooked, simmered has 8% more |
| Fat | 13.39 g | 2.08 g ★ | Game meat, bear, cooked, simmered has 544% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 10.73 mg ★ | 0.71 mg | Game meat, bear, cooked, simmered has 1411% more |
| Potassium | 263 mg ★ | 249 mg | Game meat, bear, cooked, simmered has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.