Game meat, bear, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, bear, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, bear, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Game meat, bear, raw has 34% more |
| Protein | 20.1 g ★ | 4.4 g | Game meat, bear, raw has 357% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.3 g | 1.92 g ★ | Game meat, bear, raw has 332% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 6.65 mg ★ | 1.49 mg | Game meat, bear, raw has 346% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.