Game meat, boar, wild, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat, boar, wild, cooked, roasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Game meat, boar, wild, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 28.3 g ★ | 2 g | Game meat, boar, wild, cooked, roasted has 1315% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Game meat, boar, wild, cooked, roasted has 757% more |
| Calcium | 16 mg ★ | 12 mg | Game meat, boar, wild, cooked, roasted has 33% more |
| Iron | 1.12 mg ★ | 0.55 mg | Game meat, boar, wild, cooked, roasted has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.