Game meat, boar, wild, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, boar, wild, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Game meat, boar, wild, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Game meat, boar, wild, cooked, roasted has 33% more |
| Protein | 28.3 g ★ | 4.4 g | Game meat, boar, wild, cooked, roasted has 543% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.38 g | 1.92 g ★ | Game meat, boar, wild, cooked, roasted has 128% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Game meat, boar, wild, cooked, roasted has 757% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 396 mg ★ | 172 mg | Game meat, boar, wild, cooked, roasted has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.