Game meat, boar, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, boar, wild, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Game meat, boar, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Game meat, boar, wild, raw has 2% more |
| Protein | 21.51 g ★ | 4.4 g | Game meat, boar, wild, raw has 389% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.33 g | 1.92 g ★ | Game meat, boar, wild, raw has 73% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.