Game meat, goat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, goat, cooked, roasted
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, goat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 27.1 g ★ | 12.56 g | Game meat, goat, cooked, roasted has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 3.73 mg ★ | 1.75 mg | Game meat, goat, cooked, roasted has 113% more |
| Potassium | 405 mg ★ | 138 mg | Game meat, goat, cooked, roasted has 193% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.