Game Meat Goat vs Avocados
Nutrition comparison — average per 100g across all varieties
Game Meat Goat
Calories
126kcal
Protein
23.9g ↑
Fat
2.7g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Goat | Avocados | Higher |
|---|---|---|---|
| Calories | 126kcal | 149kcal | Avocados |
| Protein | 23.9g | 2.1g | Game Meat Goat |
| Fat | 2.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 84mg | 6mg | Game Meat Goat |
| Calcium | 15mg | 12mg | Game Meat Goat |
| Iron | 3.3mg | 0.4mg | Game Meat Goat |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 395mg | 448mg | Avocados |