Game meat, goat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, goat, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, goat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 27.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 3.03 g | 2.08 g ★ | Game meat, goat, cooked, roasted has 46% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 17 mg ★ | 9 mg | Game meat, goat, cooked, roasted has 89% more |
| Iron | 3.73 mg ★ | 0.71 mg | Game meat, goat, cooked, roasted has 425% more |
| Potassium | 405 mg ★ | 249 mg | Game meat, goat, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.