Game meat, goat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Game meat, goat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, goat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Game meat, goat, raw has 211% more |
| Protein | 20.6 g ★ | 2.38 g | Game meat, goat, raw has 766% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.31 g | 0.41 g ★ | Game meat, goat, raw has 463% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 82 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.83 mg ★ | 0.67 mg | Game meat, goat, raw has 322% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 385 mg ★ | 293 mg | Game meat, goat, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.