Game meat, goat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Game meat, goat, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Lamb, Veal, and Game Products
109kcal
Calories
20.6g
Protein
0g
Carbs
2.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
2.8%
Phosphorus
180%
Potassium
385%
Sodium
82%
Zinc
4%
Copper
0.3%
Manganese
0%
Selenium
8.8%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Game meat, goat, raw

🥗

Jamaican Curried Goat

VeganVegetarian
678 kcal 30.7g protein
🥗

Curried Goat

VeganVegetarian
1201 kcal 43.2g protein
🍽️

Kalderetang Kambing

1850 kcal 51.8g protein
🥗

Marinated Chevre (Goat Cheese)

VeganVegetarian
15 kcal 0.6g protein
Explore more Lamb, Veal, and Game Products nutrition →