Game meat, horse, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, horse, cooked, roasted
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, horse, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Game meat, horse, cooked, roasted has 22% more |
| Protein | 28.14 g ★ | 12.56 g | Game meat, horse, cooked, roasted has 124% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 5.03 mg ★ | 1.75 mg | Game meat, horse, cooked, roasted has 187% more |
| Vitamin C | 2 mg ★ | 0 mg | Game meat, horse, cooked, roasted has 0% more |
| Potassium | 379 mg ★ | 138 mg | Game meat, horse, cooked, roasted has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.