Game meat, moose, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, moose, cooked, roasted
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, moose, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 29.27 g ★ | 12.56 g | Game meat, moose, cooked, roasted has 133% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 4.22 mg ★ | 1.75 mg | Game meat, moose, cooked, roasted has 141% more |
| Vitamin C | 5 mg ★ | 0 mg | Game meat, moose, cooked, roasted has 0% more |
| Potassium | 334 mg ★ | 138 mg | Game meat, moose, cooked, roasted has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.