Game meat, moose, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, moose, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, moose, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 22.24 g ★ | 12.56 g | Game meat, moose, raw has 77% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 3.21 mg ★ | 1.75 mg | Game meat, moose, raw has 83% more |
| Vitamin C | 4 mg ★ | 0 mg | Game meat, moose, raw has 0% more |
| Potassium | 317 mg ★ | 138 mg | Game meat, moose, raw has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.