Garlic bread, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Garlic bread, frozen
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Garlic bread, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Garlic bread, frozen has 900% more |
| Protein | 8.36 g ★ | 2.38 g | Garlic bread, frozen has 251% more |
| Carbs | 41.72 g ★ | 7.18 g | Garlic bread, frozen has 481% more |
| Fat | 16.61 g | 0.41 g ★ | Garlic bread, frozen has 3951% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 3.69 g | 1.39 g ★ | Garlic bread, frozen has 165% more |
| Sodium | 544 mg | 262 mg ★ | Garlic bread, frozen has 108% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 3.05 mg ★ | 0.67 mg | Garlic bread, frozen has 355% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.