Garlic Bread vs Bananas
Nutrition comparison — average per 100g across all varieties
Garlic Bread
Calories
350kcal ↑
Protein
8.4g ↑
Fat
16.6g ↑
Carbs
41.7g
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic Bread | Bananas | Higher |
|---|---|---|---|
| Calories | 350kcal | 218kcal | Garlic Bread |
| Protein | 8.4g | 2.5g | Garlic Bread |
| Fat | 16.6g | 1.1g | Garlic Bread |
| Carbs | 41.7g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 544mg | 2mg | Garlic Bread |
| Calcium | 27mg | 14mg | Garlic Bread |
| Iron | 3.1mg | 0.7mg | Garlic Bread |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 103mg | 925mg | Bananas |