Garlic Bread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Garlic Bread
Calories
350kcal
Protein
8.4g
Fat
16.6g ↑
Carbs
41.7g
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic Bread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 350kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.6g | 6.9g | Garlic Bread |
| Carbs | 41.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 544mg | 2mg | Garlic Bread |
| Calcium | 27mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Garlic Bread |
| Potassium | 103mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |