Babyfood Baked Product vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Baked Product
Calories
421kcal ↑
Protein
6.4g ↑
Fat
9.9g
Carbs
76.7g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Baked Product | Avocados | Higher |
|---|---|---|---|
| Calories | 421kcal | 149kcal | Babyfood Baked Product |
| Protein | 6.4g | 2.1g | Babyfood Baked Product |
| Fat | 9.9g | 13.4g | Avocados |
| Carbs | 76.7g | 8.3g | Babyfood Baked Product |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 400mg | 12mg | Babyfood Baked Product |
| Iron | 22.5mg | 0.4mg | Babyfood Baked Product |
| Vitamin C | 10mg | 12.1mg | Avocados |
| Potassium | 114mg | 448mg | Avocados |