Babyfood Cookies vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Cookies
Calories
429kcal ↑
Protein
9.7g ↑
Fat
11.6g
Carbs
71.3g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Cookies | Avocados | Higher |
|---|---|---|---|
| Calories | 429kcal | 149kcal | Babyfood Cookies |
| Protein | 9.7g | 2.1g | Babyfood Cookies |
| Fat | 11.6g | 13.4g | Avocados |
| Carbs | 71.3g | 8.3g | Babyfood Cookies |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 310mg | 6mg | Babyfood Cookies |
| Calcium | 67mg | 12mg | Babyfood Cookies |
| Iron | 3.6mg | 0.4mg | Babyfood Cookies |
| Vitamin C | 6.3mg | 12.1mg | Avocados |
| Potassium | 329mg | 448mg | Avocados |