Babyfood Peas And Brown Rice vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Peas And Brown Rice
Calories
64kcal
Protein
3.4g ↑
Fat
0.5g
Carbs
11.5g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Peas And Brown Rice | Avocados | Higher |
|---|---|---|---|
| Calories | 64kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Babyfood Peas And Brown Rice |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 11.5g | 8.3g | Babyfood Peas And Brown Rice |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 14mg | 12mg | Babyfood Peas And Brown Rice |
| Iron | 1.5mg | 0.4mg | Babyfood Peas And Brown Rice |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 93mg | 448mg | Avocados |