Beef Composite vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Composite
Calories
203kcal ↑
Protein
28.7g ↑
Fat
9.2g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite | Salmon | Higher |
|---|---|---|---|
| Calories | 203kcal | 175kcal | Beef Composite |
| Protein | 28.7g | 24.9g | Beef Composite |
| Fat | 9.2g | 7.9g | Beef Composite |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Beef Composite |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 298mg | 422mg | Salmon |