Cucumber vs Chicken
Nutrition comparison — average per 100g across all varieties
Cucumber
Calories
13kcal
Protein
0.6g
Fat
0.1g
Carbs
2.9g ↑
Fiber
0.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cucumber | Chicken | Higher |
|---|---|---|---|
| Calories | 13kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 2.9g | 1.4g | Cucumber |
| Fiber | 0.6g | 0.1g | Cucumber |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 3mg | 1mg | Cucumber |
| Potassium | 142mg | 223mg | Chicken |