Headcheese vs Broccoli
Nutrition comparison — average per 100g across all varieties
Headcheese
Calories
157kcal ↑
Protein
13.8g ↑
Fat
10.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Headcheese | Broccoli | Higher |
|---|---|---|---|
| Calories | 157kcal | 29kcal | Headcheese |
| Protein | 13.8g | 2.7g | Headcheese |
| Fat | 10.9g | 0.3g | Headcheese |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 941mg | 73mg | Headcheese |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Headcheese |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 31mg | 251mg | Broccoli |