Jellyfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jellyfish
Calories
36kcal ↑
Protein
5.5g ↑
Fat
1.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellyfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Jellyfish |
| Protein | 5.5g | 2.7g | Jellyfish |
| Fat | 1.4g | 0.3g | Jellyfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 9690mg | 73mg | Jellyfish |
| Calcium | 2mg | 53mg | Broccoli |
| Iron | 2.3mg | 0.7mg | Jellyfish |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 3mg | 251mg | Broccoli |