Margarine-Like Shortening vs Bananas
Nutrition comparison — average per 100g across all varieties
Margarine-Like Shortening
Calories
628kcal ↑
Protein
0g
Fat
71g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Shortening | Bananas | Higher |
|---|---|---|---|
| Calories | 628kcal | 218kcal | Margarine-Like Shortening |
| Protein | 0g | 2.5g | Bananas |
| Fat | 71g | 1.1g | Margarine-Like Shortening |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 864mg | 2mg | Margarine-Like Shortening |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 0mg | 925mg | Bananas |