Margarine-Like Shortening vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Margarine-Like Shortening
Calories
628kcal ↑
Protein
0g
Fat
71g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Shortening | Beef Ground | Higher |
|---|---|---|---|
| Calories | 628kcal | 221kcal | Margarine-Like Shortening |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 71g | 12.9g | Margarine-Like Shortening |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 864mg | 74mg | Margarine-Like Shortening |
| Calcium | 0mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 333mg | Beef Ground |