Oil vs Bananas
Nutrition comparison — average per 100g across all varieties
Oil
Calories
883kcal ↑
Protein
0g
Fat
99.7g ↑
Carbs
0.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oil | Bananas | Higher |
|---|---|---|---|
| Calories | 883kcal | 218kcal | Oil |
| Protein | 0g | 2.5g | Bananas |
| Fat | 99.7g | 1.1g | Oil |
| Carbs | 0.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1mg | 925mg | Bananas |