Ostrich vs Avocados
Nutrition comparison — average per 100g across all varieties
Ostrich
Calories
136kcal
Protein
24.6g ↑
Fat
3.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ostrich | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 24.6g | 2.1g | Ostrich |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 77mg | 6mg | Ostrich |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 3.6mg | 0.4mg | Ostrich |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 333mg | 448mg | Avocados |