Ostrich Nutrition Facts
18 varieties — data from USDA FoodData Central. • Category: Poultry Products
All Ostrich Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Ostrich, fan, raw | 117 | 21.8g | 2.7g | 0g | 0g | 75mg | 6mg | 4.4mg | 0mg | 308mg |
| Ostrich, ground, cooked, pan-broiled | 175 | 26.2g | 7.1g | 0g | 0g | 80mg | 8mg | 3.4mg | 0mg | 323mg |
| Ostrich, ground, raw | 165 | 20.2g | 8.7g | 0g | 0g | 72mg | 7mg | 2.9mg | 0mg | 291mg |
| Ostrich, inside leg, cooked | 141 | 29g | 1.9g | 0g | 0g | 83mg | 6mg | 3.1mg | 0mg | 352mg |
| Ostrich, inside leg, raw | 111 | 22.4g | 1.7g | 0g | 0g | 72mg | 5mg | 2.3mg | 0mg | 320mg |
| Ostrich, inside strip, cooked | 164 | 29.4g | 4.3g | 0g | 0g | 73mg | 5mg | 4.8mg | 0mg | 366mg |
| Ostrich, inside strip, raw | 127 | 23.7g | 2.9g | 0g | 0g | 76mg | 5mg | 4.2mg | 0mg | 330mg |
| Ostrich, outside leg, raw | 115 | 22.9g | 2g | 0g | 0g | 90mg | 5mg | 2.7mg | 0mg | 322mg |
| Ostrich, outside strip, cooked | 156 | 28.6g | 3.8g | 0g | 0g | 72mg | 5mg | 4.3mg | 0mg | 367mg |
| Ostrich, outside strip, raw | 120 | 23.4g | 2.2g | 0g | 0g | 70mg | 5mg | 3.7mg | 0mg | 333mg |
| Ostrich, oyster, cooked | 159 | 28.8g | 4g | 0g | 0g | 81mg | 6mg | 4.9mg | 0mg | 409mg |
| Ostrich, oyster, raw | 125 | 21.6g | 3.7g | 0g | 0g | 83mg | 6mg | 3.9mg | 0mg | 297mg |
| Ostrich, round, raw | 116 | 22g | 2.4g | 0g | 0g | 72mg | 5mg | 3.5mg | 0mg | 315mg |
| Ostrich, tenderloin, raw | 123 | 22.1g | 3.2g | 0g | 0g | 86mg | 6mg | 4.9mg | 0mg | 320mg |
| Ostrich, tip trimmed, cooked | 145 | 28.5g | 2.6g | 0g | 0g | 80mg | 6mg | 2.8mg | 0mg | 362mg |
| Ostrich, tip trimmed, raw | 114 | 21.9g | 2.3g | 0g | 0g | 67mg | 5mg | 2.9mg | 0mg | 310mg |
| Ostrich, top loin, cooked | 155 | 28.1g | 3.9g | 0g | 0g | 77mg | 6mg | 3.3mg | 0mg | 353mg |
| Ostrich, top loin, raw | 119 | 21.7g | 3g | 0g | 0g | 81mg | 6mg | 3.1mg | 0mg | 312mg |
Recipes using Ostrich
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