Peach Nectar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peach Nectar
Calories
50kcal ↑
Protein
0.2g
Fat
0.5g ↑
Carbs
11.8g ↑
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peach Nectar | Broccoli | Higher |
|---|---|---|---|
| Calories | 50kcal | 29kcal | Peach Nectar |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Peach Nectar |
| Carbs | 11.8g | 5.5g | Peach Nectar |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 15.1mg | 60.1mg | Broccoli |
| Potassium | 40mg | 251mg | Broccoli |