Pineapple Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Pineapple Juice
Calories
77kcal
Protein
0.6g
Fat
0.1g
Carbs
19g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 77kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 19g | 8.3g | Pineapple Juice |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 18mg | 12mg | Pineapple Juice |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 27.8mg | 12.1mg | Pineapple Juice |
| Potassium | 199mg | 448mg | Avocados |