Pineapple Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pineapple Juice
Calories
77kcal
Protein
0.6g
Fat
0.1g
Carbs
19g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 77kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 19g | 0g | Pineapple Juice |
| Fiber | 0.3g | 0g | Pineapple Juice |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 27.8mg | 0mg | Pineapple Juice |
| Potassium | 199mg | 333mg | Beef Ground |