Pomegranate Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Pomegranate Juice
Calories
54kcal
Protein
0.2g
Fat
0.3g
Carbs
13.1g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranate Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 54kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 13.1g | 8.3g | Pomegranate Juice |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Pomegranate Juice |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 214mg | 448mg | Avocados |