Pomegranate Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pomegranate Juice
Calories
54kcal
Protein
0.2g
Fat
0.3g
Carbs
13.1g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pomegranate Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 54kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 13.1g | 0g | Pomegranate Juice |
| Fiber | 0.1g | 0g | Pomegranate Juice |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Pomegranate Juice |
| Potassium | 214mg | 333mg | Beef Ground |