Pork Leg Cap Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Pork Leg Cap Steak
Calories
123kcal
Protein
21.6g ↑
Fat
3.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Leg Cap Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 123kcal | 218kcal | Bananas |
| Protein | 21.6g | 2.5g | Pork Leg Cap Steak |
| Fat | 3.4g | 1.1g | Pork Leg Cap Steak |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 73mg | 2mg | Pork Leg Cap Steak |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.8mg | 0.7mg | Pork Leg Cap Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 365mg | 925mg | Bananas |