Pork Leg Cap Steak vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Leg Cap Steak
Calories
123kcal ↑
Protein
21.6g ↑
Fat
3.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Leg Cap Steak | Broccoli | Higher |
|---|---|---|---|
| Calories | 123kcal | 29kcal | Pork Leg Cap Steak |
| Protein | 21.6g | 2.7g | Pork Leg Cap Steak |
| Fat | 3.4g | 0.3g | Pork Leg Cap Steak |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 73mg | 73mg | Equal |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Pork Leg Cap Steak |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 365mg | 251mg | Pork Leg Cap Steak |