Pork Shoulder Petite Tender vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Shoulder Petite Tender
Calories
128kcal
Protein
21.7g ↑
Fat
3.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder Petite Tender | Avocados | Higher |
|---|---|---|---|
| Calories | 128kcal | 149kcal | Avocados |
| Protein | 21.7g | 2.1g | Pork Shoulder Petite Tender |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 50mg | 6mg | Pork Shoulder Petite Tender |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 1.1mg | 0.4mg | Pork Shoulder Petite Tender |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 391mg | 448mg | Avocados |